Testimonials

“Wayne is truly phenomenal! After one session of evaluation and stretching exercises, my flexibility was back to about 90% of where I was 3 years ago. After our second session (this one was virtual) with a bit more core work added to the stretching, I felt nearly 100% of my flexibility afterwards. I know I need to continue the work outside of our sessions, but it’s a blessing to know that I have someone like Wayne who cares so much that he wouldn’t stop checking in over the past few years until I was back. Thank you so much Wayne for not giving up on me.”

“Wayne has been a wonderful trainer for me over the years and I love his new space in fells! I have always received a completely personalized experience – whether I am looking to improve things, have a running race coming up, or any aches and pains to work through. His knowledge of body mechanics always amazes me.”

“Coach Wayne is everything I want in a personal trainer. Smart, knowledgeable, professional, patient, kind and a great sense of humor. He understands pain/injuries and how to manage and cure any issues I’ve had. He listens and our workouts are challenging and unique every time, so I don’t get bored. He is super talented and he keeps me motivated….that’s why I believe in him. Three years down with steady results and a lifetime to come!!!”

“Wayne is hands down one of the best trainers I have ever had the pleasure of training with. He is knowledgeable and can adjust on the spot. Sometimes I cannot do certain movements and he is quick to give me a modification to continue working hard! Can’t thank him enough! Been working with him for like 7 years.”

“Wayne is not “just” a personal trainer or a coach or a mentor or someone proficient in martial arts/boxing … he is FAMILY. My husband and I have both worked with him through the years, first at the MAC in Harbor East (well over 10 years!) and then as he had to get creative during the COVID years. His MAC Attack weekend class was by far and wide the most popular class back in the day, expanding out of the room and into the hallways and adjacent rooms! Its been a joy to watch Wayne expand, evolve and GROW … so soft spoken yet such a force. He is now a part of an absolutely beautiful space in Fells Point, so much more intimate then the “big gym” thing. If you want a new family member 🙂 that is cool, calm, collected, non-invasive, patient and a wealth of knowledge in health and WELLNESS … Wayne is your man.”

“I recently had an exceptional training experience at RVN Box with Wayne. His expertise in strength training and mobility work has significantly improved my preparation for triathlons. Wayne’s personalized approach made the sessions both challenging and rewarding. Wayne’s commitment to helping clients achieve their fitness goals is evident in every session, making RVN Box a top choice for those looking to elevate their fitness levels.”

Wayne’s barre/pilates class is amazing! The class is perfect for both newbies and seasoned individuals as he provides modifications—he also helps with correct form. Great use of both the barre itself as well as mat and weight-based moves. It’s a great addition to my current workout routine!